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Chewing gum often leaves us with a zingy fresh feeling in the mouth. Chewing gum is also believed to help remove food deposits, reduce bacterial growth, and help remineralize our teeth. This helps prevent dental decay while keeping the mouth clean. The American Dental Association recommends chewing sugar-free gum as it can reduce plaque acids and strengthen the teeth. 

If you reside in Mill Creek, Washington, visit Silver Firs Dental for any queries regarding your dental concerns.

Types of Gums and Their Benefits

Different types of chewing gums have different benefits:

• Sugar-Free Gum

This type of gum is most commonly recommended for its anti-caries effect. The mechanical action of chewing increases saliva flow and also helps remove food deposits. Sugar-free gum also prevents bacterial buildup by increasing the mouth’s pH and remineralizes the enamel.

• Gums with Xylitol 

Xylitol is a natural sweetener, widely recommended for reducing tooth decay.  It has been proven that Xylitol inhibits the growth of decay-causing bacteria.

• Gums with Recaldent

Another common ingredient in chewing gum is Casein phosphopeptide-amorphous calcium phosphate (CPP-ACP). Also known as Recaldent, it helps remineralize the tooth enamel.  

Effects of Chewing Gum on Teeth

• Increases Saliva Flow

The action of chewing gum enhances saliva flow. This reduces the acidic environment in the mouth that increases bacterial growth, thereby reducing the risk of tooth decay.

• Cleansing Effect

Chewing gum can clean the teeth’ surfaces and eliminate food deposits, thereby protecting your teeth from decay-causing plaque. 

• Remineralization

As mentioned, certain chemicals like Casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) or Recaldent found in some chewing gums can help prevent mineral loss from the teeth. Recaldent helps restore phosphate and calcium levels in the teeth, repairing and strengthening the areas of enamel that were damaged by bacteria.

When you reach for chewing gum next time, indulge in it by all means. Make sure it has the seal of approval of the American Dental Association. Avoid the sugary ones and try to pick one with Xylitol or CPP-ACP.

For proper dental care in the Mill Creek, Washington, area, call Silver Firs Dental at (425) 225-5757 and schedule an appointment. You can also visit us at 13209 44th Ave SE #201, Mill Creek, WA 98012.